![]() Overestimating your weight loss ( maybe you’re not using a long enough time frame?) Overestimating your counted calories ( i.e. per week" on mobile for the same reason.Įven though the calculator is unlikely to be exact, I have a hard time believing it would be off by such a substantial amount given you fed it the right inputs.Ĥ of the potential biggest sources of error ( most -> least likely): I did something similar for the " Estimated. Your eyes are instantly drawn down to the macros and the stuff above it seems like white noise.Īgreed. Place coloring around "Results" section, as you do with macros. Now I'll have to think about what I'll do with all this free space. week." and then the calories and macros. per week" and place it instead of "Daily calories and macros" yet word it like "To lose. The reason I ended up deciding against this ( a dropdown for steps) is that it makes it hard to cater to those who clock up a huge step count – resulting in a very large dropdown. In this case, why 500 steps and not 1250 - since that's the significant increment for the calculation? Steps per day should go by 500 increments.Īs in a dropdown which increments by 500? e.g. ![]() Thank you for the feedback /u/simple_mech. Just paste it into reddit's editor in markdown mode. Thank you to simple_mech and monkeyfear for the constructive feedback.Īlso note that if you want to output your calculated calories and macros to reddit, there is a Click to Copy button which will format the data for you. Update (18/08): Based on feedback, I have updated the interface and completed the how to guide ( i.e. ( note that I'm fairly sure Martin made a minor error in his explanation on steps per day, so if you suspect the result is wrong please triple check your numbers first) If you find any errors in the math, please let me know. The ink is still drying, so feel free to suggest any recommendations. I'm happy to add the full maths if there is interest, but I'd imagine most people use a web app to do the math for them, not learn about the math. It's essentially using broad strokes to estimate your calories. There are info tags where I thought appropriate, as well as a brief write up on the numbers behind it here. Select " Leangains" from the "Diet" dropdown (as shown here) and type in your information. Resources (you are expected to have knowledge of these before posting):Ī comment on bulking - A smarter approachĮ - evidence-based nutrition and supplement informationįor those who have read The Leangains Method or are otherwise interested in calculating their calories and macros based off of Martin's recommendations, I have made a leangains calorie and macro calculator. Your account must be minimum 5 days old to post! Feel free to post links, questions or your own experiences with leangains. ![]() You can also see r/fasting for finding out more about IF in general. All about LeanGains, the intermittent fasting and macro cycling methodology, which combines daily 16 hour fast/8 hour feed windows with weight lifting. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |